If you are anything like me, you woke up on Wednesday, November 6 with a sick feeling in the pit of your stomach. That is, assuming you slept at all Tuesday night after it became clear that Trump would win Pennsylvania and, likely, the other swing states and the election. That feeling hasn’t left me, but at least I was able to get a good night’s sleep last night.
It will take me time to get over the fact that fellow Americans have voted to put back into the highest office in this land a man who was twice impeached for high crimes during his first term, who was convicted and is awaiting sentencing for 34 felonies, who tried to overturn the results of the last election with lies, deceit and violence, and who has promised to be a dictator who will go after fellow citizens who disagree with him with U.S. troops. I cursed what I perceived to be the stupidity of the American people who wanted such a person to lead this country. They got what they wanted; I, and millions who think the way I do, did not.
So, what
comes next? Do we fight? Do we demonstrate? Do we declare fraud and try to
change the result? A time to fight will come – perhaps sooner than any of us
would like. But here is what I suggest for the short term – say, the next 30
days.
- Take
a deep breath. Calm yourself. You probably have been on edge for weeks, months,
maybe since the last election. Take a break from politics. Make plans to see a movie,
a play or a musical;”
- Unplug
from cable news – cable news pundits will speak ad nauseum about why
this result happened. You don’t need to hear that. Buy and read a local paper.
See what’s happening in your community. Follow your favorite sports team. Read
and enjoy the comics;
- Take
some long walks. Clear your mind. See the beauty in the changing leaves. Breathe
the crispness of the autumn air;
- Reconnect
with friends and family – even those who voted for Trump. Don’t discuss
politics – talk about the weather or sports or that new Tom Hanks movie, “Here”;
- Pick
up a book – a fiction or fantasy – I started to read “Babel,” by R.F. Kuang.
- Lose
yourself in some good music – “Blue,” by Joni Mitchell, The Band’s second,
eponymous album, “2:00AM Paradise CafĂ©,” by Barry Manilow, or “The Carpenter”
by The Avett Brothers
- Go
to church, seek God, pray, meditate.
- Rest,
recover, regain your strength. Eat healthy foods, drink plenty of water.